1:1 coaching
Feel free to get in touch to learn how I can support you in reaching your goals and to book your free consultation. I currently work with clients via Zoom or FaceTime, and if you’re local (Regensburg) and prefer meeting in person, that can be arranged as well.
Life Coaching
Have you ever wondered how you ended up feeling stuck or unfulfilled? You know the life you’re living isn’t truly yours, and you long to reconnect with the path you’re meant to be on. The problem is, you’re unsure how to take the next step. That’s where I come in. In just a few sessions, we’ll assess your current situation and create a clear action plan to help you move forward and achieve your goals.
Common Coaching Topics
Time & Stress Management: Strategies to stay focused, organized, and resilient
Interpersonal Conflicts & Communication: Improving relationships at work and in life
Negative Self-Talk & Limiting Beliefs: Shifting mindset to unlock your potential
Sleep & Self-Care: Building routines that support energy, balance, and well-being
Holistic Health Coaching
My health coaching is tailored to you, your needs, and your goals. Together, we’ll assess your current wellness and create a plan around the foods, self-care practices, and lifestyle habits that work best for you because there’s no one-size-fits-all solution.
As a holistic health coach, I focus on the connection between mind and body. We’ll uncover and overcome limiting beliefs, establish healthy boundaries, and support both your physical and mental well-being, helping you live the life you truly desire.
Health is more than nutrition and exercise: It’s about healing your relationship with yourself and your body, freeing yourself from what holds you back, and becoming a healthier, more empowered version of you.
Ask yourself: What is one step you can take today to make yourself your top priority?
Common Coaching Topics
Emotional eating & binge patterns
Wounded self-image / body image challenges
Unhealthy relationship with self, food, and exercise
Healthy weight loss & weight gain
Self- Love Coaching
True self-love isn’t about perfection it’s about connection. In my coaching, you’ll learn to build a deeper relationship with yourself, one that’s grounded in compassion, honesty, and trust. Together, we explore the patterns and beliefs that hold you back, strengthen your emotional awareness, and help you cultivate balance between mind and body. This journey is about rediscovering your inner strength, setting healthy boundaries, and embracing who you truly are, so you can live with clarity, confidence, and joy.
Relational Coaching
Healthy relationships begin within. In my coaching, we explore how your connection with yourself shapes the way you show up in your partnership. Together, we uncover emotional patterns, communication styles, and unconscious beliefs that influence closeness and trust. You’ll learn to express your needs clearly, listen with empathy, and navigate conflict with understanding rather than fear. This process allows both you and your partner to grow, creating a relationship built on awareness, respect, and genuine emotional intimacy.
Lectures/Presentations
Alongside my coaching work, I offer presentations for organizations, schools, universities, parent-teacher conferences, and companies. These talks are designed to foster awareness around mental and physical health, encouraging balance, focus, and well-being in both professional and personal environments.
Possible Topics:
Stress Management: Understanding physical, mental, and emotional stress and how to cope effectively
Sleep & Recovery: How quality sleep supports focus, balance, and resilience
Self-Care & Self-Love: Building a healthy relationship with yourself as the foundation for success and well-being
Nutrition & Movement: The impact of a balanced diet and regular exercise on energy, mood, and performance
Emotional Regulation & Communication: Developing emotional awareness and healthy ways to express and connect